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Written By Andreia Silva

Instagram: @HealthyeatsbyDre

https://www.instagram.com/healthyeatsbydre/

Tofu tacos to help with this self-quarantine 🌮 These have sautéed peppers, onions, cilantro, and vegan feta cheese. I hope everyone is staying safe and healthy!
Some highlights from my trip with @beccasbeansnutrition 👏🏼 I was so surprised by all the awesome vegan options in London and Berlin!
📍Madrid, Spain One of the best donuts I’ve ever had!! I had the peanut butter and jelly one and strawberry cheesecake to go 🤤 #nutrition #healthyeats #plantbased #vegan #donuts #delish #madrid #spain #registereddietitian
📍London, UK On a much needed Europe trip with @beccasbeansnutrition before we start job searching! I love London and all the plant-based options they have, this was one of the most flavorful veggie burgers I’ve had in awhile! #nutrition #die
Sushi with a view 🍙🌃
One of my favorite go-to lunches! When I meal prep, I try to make sure each meal has a grain/ complex carb, protein, and a few vegetables. For this one I used quinoa, chickpeas, broccoli, and avocado. I also added some lime, beet sauerkraut, and turm
After 5 1/2 years of working to achieve the same goal it feels surreal to finally be able to say it. I am a Registered Dietitian Nutritionist!! So thankful for everyone who supported me during this long and crazy journey 🎉 #rdn #registereddietitian
I found these awesome mini vegan cheesecakes at the Saturday market in Sarasota 😍 These markets are a great way to support local business! Definitely check one out in your area if you haven’t already!
Last week I graduated from the University of South Florida with an MPH and over 1200 hours of supervised practice 🎉👏🏼 These were a crazy 18 months but I am so happy that I am one step closer to becoming a Registered Dietitian! I couldn’t hav
If you want to save time and don’t like washing a lot of pots and pans, try roasting vegetables in the oven! I seasoned these with olive oil, black pepper, garlic powder, and paprika!


Andreia Silva